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Vitamin D Level (nmol/L) | Vitamin D Level (ng/mL) | What It Means for Your Health |
Less than 50 nmol/L | Less than 20 ng/mL | Deficient:Deficient: Indicates a severe lack of Vitamin D, which may lead to bone weakness, fatigue, and compromised immunity. Requires immediate supplementation and dietary changes. Retest after 3 months of supplementation. |
50 to 75 nmol/L | 20 to 30 ng/mL | Insufficient:Insufficient: Indicates suboptimal Vitamin D levels, which may cause mild fatigue and low bone density over time. Consider moderate supplementation, increased sun exposure, and dietary adjustments. Retest in 6 months. |
More than 75 nmol/L | More than 30 ng/mL | Sufficient:Sufficient: Indicates healthy Vitamin D levels, supporting strong bones and a robust immune system. Maintain with a balanced diet and regular sun exposure. Retest annually to monitor levels. |