Be Proactive: The Role of Vitamin B12 and Folate in Your Health
Your Health, Your Future—Stay Ahead of Deficiencies.
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Why Should You Get Tested forVitamin B12 and Folate Deficiency?
Diagnose Underlying Issues:
Preventative Action:
Monitor Nutritional Status:
Support Pregnancy Health:
Symptoms Indicating theNeed for Vitamin B12 and Folate Testing
Rapid Breathing/Shortness of Breath
Headaches and Dizziness
Indigestion/Appetite Loss
Palpitations
Problems with Vision
Fatigue and Weakness
Cognitive Changes
Specialised neurological Symptoms (B12 specific)
Psychological Problems
Sore or Red Tongue w/Mouth Ulcers
How and What We Measure
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Understanding YourVitamin B12 and Folate Test Results
| Folate Level (nmol/L) | Folate Level (ng/mL) | What It Means for Your Health |
Less than 7.93 nmol/L | Less than 3.5 ng/mL | Deficient:Indicates a significant lack of folate, which can cause anemia, fatigue, and increased risk of birth defects in pregnancy. Requires immediate supplementation and dietary changes. Retest after 3 months of treatment. |
7.93 to 12.23 nmol/L | 3.5 to 5.4 ng/mL | Insufficient:Indicates suboptimal folate levels, which may lead to mild fatigue or anemia over time. Consider moderate supplementation and increased intake of folate-rich foods. Retest in 6 months. |
More than 12.23 nmol/L | More than 5.4 ng/mL | Sufficient:Indicates healthy folate levels, supporting red blood cell production and overall health. Maintain with a balanced diet including folate-rich foods. Retest annually to monitor levels. |
Next Steps:Speak to your healthcare provider to interpret your specific results and determine the best course of action for maintaining optimal health.
Additional Tests to Consider
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