Be Proactive: The Role of Folate in Your Health

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Did you know? Studies show that consuming 400 micrograms or more of folic acid daily can reduce the risk of developing Alzheimer’s disease by 55%. Folate is vital for cognitive health, red blood cell production, and nerve function.

Your Health, Your Future—Stay Ahead of Deficiencies.

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Why Should You Get Tested forFolate Deficiency?

Folate help your body make red blood cells, maintain nerve health and generally feel good. Deficits are detected earlier and treated to avoid complications such as anaemia, neuropathy and cognitive decline. Here's why they matter:

  • Diagnose Underlying Issues:

    Find out why you experience fatigue, memory problems, dizziness or neuropathy (nerve damage). Such tests are often done with a complete blood count to confirm anaemia.

  • Preventative Action:

    Early detection prevents severe anaemia, nerve damage or cognitive decline. For older people, the test may also reveal confusion or depression caused by deficiencies.

  • Monitor Nutritional Status:

    Ideal for people with coeliac disease, Crohn's disease or other malabsorption disorders. Breastfed infants and their mothers also should have testing done to ensure deficiencies are addressed in both.

  • Support Pregnancy Health:

    Folate prevents neural tube defects in a developing fetus. Testing ensures adequate levels are present during preconception and early pregnancy.

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Symptoms Indicating theNeed for Folate Testing

Folate deficiency develops slowly but can cause serious health problems if not treated. This deficiency interfere with the production of healthy red blood cells and nerve and brain function. Watch these common symptoms:

  • Rapid Breathing/Shortness of Breath

    Oxygen deprivation from anaemia can make breathing difficult even at light activity.

  • Headaches and Dizziness

    Low blood oxygen levels may cause frequent headaches or light-headed episodes.

  • Indigestion/Appetite Loss

    Digestive problems and poor appetite are common signs of vitamin B12 or folate deficiencies.

  • Palpitations

    Your heart may beat unevenly or faster than usual because it tries to compensate for low red blood cell levels.

  • Problems with Vision

    Nerve damage from prolonged deficiency may cause blurred or disturbed vision.

  • Fatigue and Weakness

    Oxygen deprivation in tissues can cause fatigue or muscle weakness.

  • Cognitive Changes

    Folate deficiency can cause memory loss, confusion and trouble concentrating.

  • Specialised neurological Symptoms (B12 specific)

    Numbness, pins and needles or muscle weakness in the hands and feet may indicate nerve damage.

  • Psychological Problems

    Mild depression and anxiety or more serious problems such as confusion and dementia may develop in advanced cases.

  • Sore or Red Tongue w/Mouth Ulcers

    A swollen, smooth tongue and painful ulcers around the mouth indicate a deficiency.

How and What We Measure

Your Folate test measures the concentrations of  nutrients in your serum (the liquid part of your blood). These markers help reveal how the body is making new red blood cells, repairing tissue, making DNA and maintaining nerve health. This test is particularly important in detecting deficiencies early to prevent serious complications.

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    • Folate: Found in leafy greens, citrus fruit, dried beans and fortified grains, folate is needed for cell division and DNA repair. And it is particularly important during pregnancy for fetal nervous system development. Deficiency of folate may result in neural tube defects in newborns, fatigue and poor immune function.

What to Expect During theFolate Test

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    No special preparation is required; you can eat and drink as usual before the test. Inform your healthcare provider if you are pregnant or taking medications, as these may affect the results.


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Boost Your Health with QuickFolate Testing

Take control of your well-being. Folate is essential for maintaining energy, nerve function, and healthy red blood cells. Detect deficiencies early to prevent issues like fatigue, memory problems, and anaemia.
Get Accurate Results in Just 15 Minutes!
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Understanding YourFolate Test Results

Folate Level (nmol/L)Folate Level (ng/mL)What It Means for Your Health
Folate Level (nmol/L)
Folate Level (ng/mL)
What It Means for Your Health
Less than 7.93 nmol/L
Less than 3.5 ng/mL
Deficient:Indicates a significant lack of folate, which can cause anemia, fatigue, and increased risk of birth defects in pregnancy. Requires immediate supplementation and dietary changes. Retest after 3 months of treatment.
7.93 to 12.23 nmol/L
3.5 to 5.4 ng/mL
Insufficient:Indicates suboptimal folate levels, which may lead to mild fatigue or anemia over time. Consider moderate supplementation and increased intake of folate-rich foods. Retest in 6 months.
More than 12.23 nmol/L
More than 5.4 ng/mL
Sufficient:Indicates healthy folate levels, supporting red blood cell production and overall health. Maintain with a balanced diet including folate-rich foods. Retest annually to monitor levels.
Next Steps:Speak to your healthcare provider to interpret your specific results and determine the best course of action for maintaining optimal health.

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