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Time of day | Cortisol level nmol/L | What It Means for Your Health |
Morning | 171 - 536 nmol/L | Normal:Indicates typical morning cortisol levels. Retest annually or sooner if symptoms of imbalance arise. |
537 - 700 nmol/L | Elevated:May indicate acute stress or temporary hormone imbalance. Retest in 1–2 weeks. | |
More than 700 nmol/L | High:Suggests significant stress or long-term hormone issues. Immediate evaluation is recommended. | |
Afternoon | 64 - 327 nmol/L | Normal:Reflects expected afternoon cortisol decline. Retest annually as part of routine health checks. |
328 - 500 nmol/L | Elevated:Prolonged stress or disrupted hormone patterns may be present. Retest in 1–2 weeks to confirm. | |
More than 500 nmol/L | High:Indicates abnormal hormone levels. Seek medical advice for further assessment. | |
Evening | Less than 100 nmol/L | Normal:Reflects healthy evening cortisol levels. Retest in 1–2 years unless symptoms arise. |
101 - 150 nmol/L | Elevated:Suggests chronic stress or disrupted hormone rhythms. Retest in 1–2 weeks. | |
More than 150 nmol/L | High:Indicates significant hormone abnormalities. Immediate evaluation and retesting are required. |